Yoga, Tools for Transformation : Relax, Replenish & Revive Course
“Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you.
Yoga for Self Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.
child, middle or old aged, or of a particular body shape or flexibility,
Yoga, is a technology which will work wonderfully for you–provided you learn how to use it.
A Few Key Myths Debunked…
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. In terms of wellbeing and proper development of the body and mind, these simple tools can really set them apart in a group in terms of capability. As they start seeing the benefits, they would naturally pursue higher forms of yoga.
You may be living with joint and muscle pain on a daily basis.Or you may be fatigued and stressed. Either way, you’d love the rejuvenation that these practices bring on a daily basis.
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This form of yoga provides many immediate and evident benefits. Based on a sophisticated understanding of the body’s mechanics, its benefits include:
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“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.”
– Sadhguru
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